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Updates
The Blade Runner race results here. 4th July NEW!
GLCL Road Race Parc Penallta results here. 30th May
Race results here. 2nd July NEW!
Club championships as at 31st May here. 5th June |
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Upcoming Events
04/07/2019 Tintern Trot Abbey Mill, Tintern, Chepstow, NP16 6SE @ 7:30 p.m.
07/07/2019 Porthcawl 10K Porthcawl Esplanade, Porthcawl @ 10:00 a.m.
10/07/2019 Cosmeston Relays Cosmeston Lakes Country Park, Lavernock Road, Penarth, CF64 5UY @ 7:00 p.m.
Weekly Parkruns - Saturday 9:00 am
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Stop Press! Race Sponsorship...
Moti Cwmbran have kindly agreed to sponsor all of IRC's races this year, prizes as follows:
£30 1st female & male finishers
£30 2nd female & male finishers
£10 3rd female & male finishers
The Return of the Magnificent Scenic 7!
Once again Mike Heare has managed to get agreement from the Natural Resources Wales to stage the Scenic 7. This year's edition of this iconic race
will provisionally take place on Sunday 15th September @ 11:00 a.m..
Online entries will be available.
The usual venue with onsite parking:
Toll Booth,
Cwmcarn Forest Drive,
Cwmcarn,
NP11 7EX.
Summer Road Series 2019
Summer's coming...
The GLCL road race series will soon be here.
(PROVISIONAL dates & hosts)
Race 1 : Parc Bryn Bach : Tues. 7th May
Race 2 : Islwyn Running Club: Tues. 21st May
Race 3 : Pont-y-pwl & District Runners : Tues. 4th June
(including presentation of 2018/19 XC awards)
Race 4 : Lliswerry Runners : Tues. 2nd July
Race 5 : Griffithstown Harriers & Fairwater Runners Cwmbran : Tues. 6th August
All races start 19:30.
IRC Annual Awards 2018
The
evening of Friday 25th January saw Islwyn Running Club hold their 2018
awards ceremony @ the Islwyn Indoor Bowling Centre in Gelligroes,
Pontllanfraith once again. Entertainment was once again provided by our very own Rhydwyn Harris's
excellent band, Under the Covers! An enjoyable evening was had by all...
Credit to Mike Kelly for the photos.
IRC Races 2019
The Sirhowy Challenge is a 10 mile
(approx) multi-terrain race. The race starts on the Sirhowy Valley Walk
at the Ynysddu Hotel and climbs via forest tracks, paths and tarmac
roads to the trig point on Machen Mountain before returning to the
finish at the Ynysddu Hotel. The route climbs 1,500ft.⠀⠀⠀
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All finishers will receive a drinks token that can be exchanged at the Ynysddu Hotel. ⠀⠀⠀
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There will be prizes in all categories, along with male and female team prizes.⠀⠀⠀
Limited entries may be available on the day, online entries are now available here.
The Blade Runner is a scenic 6.6 mile race from turbine to turbine through the village of Manmoel on quiet country lanes.
All finishers will receive a commemorative 'Blade Runner' buff. There will be prizes in all categories and a team prize.⠀⠀⠀
Limited entries may be available on the evening, online entries are now available here. ⠀⠀⠀
Established in 1994, the Murder Mile is one of the toughest uphill miles in the country. ⠀
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The route climbs 700ft along a country lane before finishing in Penrhiwarwydd Farm. ⠀
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Will 2019 be the year when the course record of 8:04 mins is broken? ⠀
Sponsored by Moti Cwmbran, there will be Moti vouchers for the top 3
male and female finishers, with Murder Mile hoodies for the first male,
female, junior male and junior female.
Beer for all finishers (or Haribo). ⠀⠀⠀⠀
Limited entries may be available on the evening, online entries are now available here.
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About Us
We're
a friendly running club formed in 1983 based in Caerphilly County
Borough whose H.Q. is Pontllanfraith Leisure Centre. The club meets
every Tues. & Thurs. at 6.15.
All abilities welcome.
For more info contact:-
Mike Heare on 01495 245430
IRC @ the Griffithstown GLCL Road Race May 2016:
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See us on 
