Welcome to Islwyn Running Club Website
Croeso i Wefan Clwb Rhedeg Islwyn
The Valleys  Friendly Running Club                            See us on  

GLCL X/C Caerleon results here. 11th March.
Club championships as at 24th May here. 29th May
Race results here. 15th June NEW!
GLCL Road Race Islwyn confirmed results here. 15th June NEW! 
Upcoming Events
16/06/2018 Coity Fell Race The Whistle Inn, Garn-Yr-Erw, Blaenafon @ 1:00 p.m.
16/06/2018 Merthyr Mawr Trail Running Festival Merthyr Mawr, Bridgend, CF32 0LR @ 4:00 p.m.
16/06/2018 Offa's Dyke 15 Clock Tower, Broad St., Hay-on-Wye, Powys, @ 11:00 a.m.
17/06/2018 Summer Speedway Beachley, Chepstow, NP16 7HL @ 11:00 a.m.
20/06/2018 SSAFA 5K Series Blackweir Tavern, North Road, Cardiff @ 19:30 p.m.
22/06/2018 Steve Jones 1 Mile Series Parc Bryn Bach, Merthyr Road, Tredegar, NP22 3AY @ 10:00 a.m.
Weekly Parkruns - Saturday 9:00 am
IRC'S GLCL @ Parc Penallta!
Fantastic photo courtesy of Nigel Pearce.

IRC Showing Off Their VLM Bling!

Some of the IRC runners who successfully battled against difficult conditions in what was the warmest weather the London marathon has so far been run in. Well done to all of those who took part!

IRC Hosted Races 2018
As usual, Islwyn Running Club will be hosting a number of races during the summer, as follows:
Sirhowy Challenge Sunday May 13th @ 10:00 a.m. Confirmed results here.
Blade Runner Wednesday June 27th @ 7:00 p.m. On-line entry available here.
Murder Mile Friday August 3rd @ 7:00 p.m. On-line entry available here.
Full details on all of the races can be found here.

Coach of the Year!
Congratulations to our very own Kay Dixon who was nominated in the South Wales Argus sports awards as volunteer of the year and coach of the year and won the latter!
Link to the article here.

IRC Annual Awards 2017
The evening of Friday 26th January saw Islwyn Running Club hold their 2017 awards ceremony @ the Islwyn Indoor Bowling Centre in Gelligroes, Pontllanfraith, with an attendance in excess of 100 guests. Entertainment was once again provided by our very own Rhydwyn Harris's excellent band, Under the Covers! An excellent evening was had by all... 
Awards were too numerous to mention, but we had the same male and female club champions as last year!
Male club champion:
1st Paul Hayward
Female club champion:
1st Kelly Felstead
Credit to Mike Kelly for the photos.

About Us
We're a friendly running club formed in 1983 based in Caerphilly County Borough whose H.Q. is Pontllanfraith Leisure Centre. The club meets
every Tues. & Thurs. at 6.15.
All abilities welcome.
For more info contact:-
Mike Heare on  01495 245430 
 IRC @ the Griffithstown GLCL Road Race May 2016