Welcome to Islwyn Running Club Website
Croeso i Wefan Clwb Rhedeg Islwyn
The Valleys  Friendly Running Club                            See us on  

Gwent League X/C Pontypool results here. 14th February
Club Championships as at 30th April here. 2nd May NEW!
Race Results here. 12th May NEW!
GLCL Road Race Parc Bryn Bach confirmed results here. 12th May NEW!
Upcoming Events
05/05/2018 Steam Bunny Stomp Fell Race Lamb Inn, Mountain Rd., Penyrheol, Pontypool, NP4 5XS @ 2:00 p.m.
06/05/2018 Lady Windsor Runs Ynysybwl @ 10:30 a.m. (children), 11:00 a.m. (adults).
06/05/2018 The Mill Race Talgarth Mill, Talgarth, Powys, LD3 7AZ @ 10:00 a.m.
06/05/2018 Cardiff 5K Race For Victory Merthyr Rd., Whitchurch, Cardiff @ 7:00 p.m.
07/05/2018 Devauden Races Hood Memorial Hall, Devauden, Chepstow, NP16 6NX @ 09:45 a.m. onwards.
08/05/2018 Rose Inn I Redwick Village Hall, Nr. Magor, NP26 3DU @ 7:30 p.m.
Weekly Parkruns - Saturday 9:00 am

IRC Showing Off Their VLM Bling!

Some of the IRC runners who successfully battled against difficult conditions in what was the warmest weather the London marathon has so far been run in. Well done to all of those who took part!

IRC Hosted Races 2018
As usual, Islwyn Running Club will be hosting a number of races during the summer, as follows:
Sirhowy Challenge Sunday May 13th @ 10:00 a.m. On-line entry available here.
Blade Runner Wednesday June 27th @ 7:00 p.m. On-line entry available here.
Murder Mile Friday August 3rd @ 7:00 p.m. On-line entry available here.
Full details on all of the races can be found here.

Coach of the Year!
Congratulations to our very own Kay Dixon who was nominated in the South Wales Argus sports awards as volunteer of the year and coach of the year and won the latter!
Link to the article here.

IRC Annual Awards 2017
The evening of Friday 26th January saw Islwyn Running Club hold their 2017 awards ceremony @ the Islwyn Indoor Bowling Centre in Gelligroes, Pontllanfraith, with an attendance in excess of 100 guests. Entertainment was once again provided by our very own Rhydwyn Harris's excellent band, Under the Covers! An excellent evening was had by all... 
Awards were too numerous to mention, but we had the same male and female club champions as last year!
Male club champion:
1st Paul Hayward
Female club champion:
1st Kelly Felstead
Credit to Mike Kelly for the photos.

About Us
We're a friendly running club formed in 1983 based in Caerphilly County Borough whose H.Q. is Pontllanfraith Leisure Centre. The club meets
every Tues. & Thurs. at 6.15.
All abilities welcome.
For more info contact:-
Mike Heare on  01495 245430 
 IRC @ the Griffithstown GLCL Road Race May 2016