100 Points 

•  Any marathon/20 miler - only 1 to count 

40 Points 

• Half marathon - 2 to score in 1 year

30 Points

Awarded in descending order (i.e. 30 pts for 1st Islwyn runner,

29 for 2nd and so on, if there are more than 30 Islwyn runners, then maximum points will increase to the number of entrants) for 1 of the following:-

• Treforest 10K
• Pontypool 10K
  
• Sorbrook 10K
• Mic Morris 10K
• Caerphilly 10K
• Pentyrch Fell Run
• The Loop
• Lady Windsor
• Newport Half Marathon
• Cardiff Half Marathon

15 Points

(Per race) for competing in Winter and Summer Leisure League races. 10 bonus points per completed series.

 

10 Points

(Per race) for competing in the Gwent League Cross Country races. 10 bonus points per completed series.

 

5 Points 

For racing or marshalling/volunteering at club events.