Nos Galan (tarmac) Tuesday 31st December
Ryan Lambeth 19:22, Paul Thomas 22:57, Jason Russell 24:12, Louise Saddler 25:35, Julie Gould 27:06, Julian Hope 27:06, Emma Pask 27:29, Terry Davies 28:49, Robert Green 34:56, Lee Richards 36:17, Nicola Richards 36:19.
Wye Valley Wander (multi-terrain) Sunday 29th December
Simon Peterson 36:32, Grant Wakeman 39:31, Kelly Wall 43:13, Richard Parnell 46:26, Mike Kelly 49:38, Nicola Cox 51:23, Julian Hope 51:31, William Lewis 53:42, Gavin Drobac 55:22, Malcolm Parker 01:00:52, Jo Harris 01:01:26, Lynne Beale 01:01:27, Clare Barrett 01:01:40, Julie Parker 01:02:59, Louise Evans 01:04:09, Sarah Tucker 01:04:23, Juli Williams 01:05:37, Deborah Brown 01:08:31, Emily Welsh 01:16:11.
Glynneath Boxing Day 5 Mile Run (road) Thursday 26th December
Ross Matthews 29:35, Paul Hayward 29:50.
Cottrell Park Christmas Cracker (multi-terrain) Sunday 15th December
Dorian Waters 55:05, Juli Williams 01:34:35, Emily Welsh 01:34:35.
Cardiff Mo Run 10k (multi-terrain) Saturday 9th November
Gavin Drobac 58:49, Naomi Burberry 59:14.
Elan Valley 10 Miler (road) Saturday 9th November
Ryan Challenger 01:22:13, Richard Parnell 01:28:14, Mike Kelly 01:28:50, Sarah Pontin 01:51:27, Helen Williams 01:54:00, Lynne Beale 01:57:30, Malcolm Parker 02:02:18.
Richard Burton 10K (road) Sunday 3rd November
Chris Cartwright 48:28, Ken Oliver 01:02:14, Sian Johnson 01:02:43, Robert Green 01:11:25.
Twmbarlwm Terror (multi-terrain) Sunday 3rd November
Martin Bussell 01:09:08, Mike Bunston 01:09:24, Kerry Price 01:12:29, Neill Parker 01:14:20, Richard Parnell 01:23:20, Jason Dixon 01:24:55, Sharon Carrafa 01:29:37, Kelly Hall 01:52:45, Caren Parker 01:52:45, Louise Saddler 01:52:45, Sara Arnold 01:52:45, William Lewis 01:52:46, Nicola Cox 01:52:47, Kirsty Holtham-Morgan 01:52:49, Emma Pask 01:52:50.
Stroud Half Marathon (road) Sunday 27th October
Sarah Pontin 02:19:14, Helen Williams 02:20:13.
Snowdonia marathon (multi-terrain) Saturday 26th October
Anthony Malarczyk 03:13:43, Ross Matthews 03:14:54, Mike Dury 03:16:54, Simon Peterson 03:33:15, Russ Wareham 03:44:34, Jason Dixon 03:45:17, Paul Ivin 03:52:23, Lewis Davies-Percy 03:54:58, Paul Thomas 03:57:39, Grant Wakeman 04:03:15, Jason Russell 04:16:36, Cliff Burton 04:31:37, Russell Dobbs 04:45:29, Suzanne Davidson 05:17:39, Kay Dixon 05:32:49, Ken Oliver 05:48:40.
Great Birmingham Run (road) Sunday 13th October
Chris Cartwright 01:24:37.
Ponty Plod (multi-terrain) Sunday 13th October
Russ Wareham 01:38:25, Carys-Sian Malarczyk 01:49:42.
Bournemouth Half Marathon (road) Sunday 6th October
Russ Wareham 01:35:53.
Cardiff Half Marathon (tarmac) Sunday 6th October
Paul Hayward 01:23:55, Craig Thomas 01:24:49, Steve Lane 01:28:11, Ryan Lambeth 01:31:26, Dai Gibbings 01:31:46, James Lynch 01:33:25, Lloyd Hambridge 01:35:11, Neil Profit 01:36:37, Lewis Davies-Percy 01:38:53, Dorian Waters 01:40:03, Martin Jones 01:40:37, Mike Bunston 01:41:13, Andy Barham 01:43:04, Melissa Morgan 01:44:39, Martin Bussell 01:44:41, Will Burton 01:44:55, Kelly Felstead 01:46:52, Cliff Burton 01:46:53, Paul Evans 01:46:58, John Darlington 01:47:05, Jason Russell 01:48:50, Neill Parker 01:48:57, Craig Lehaj 01:49:52, Kerry Price 01:52:58, Mike Kelly 01:53:12, Richard Parnell 01:56:42, Aled Wynne 01:57:51, Lee Griffiths 01:57:57, Sheryl Clark 01:59:07, Kelly Hall 01:59:31, Aidan Davies 02:00:09, Caren Parker 02:01:02, Luc Shide 02:01:11, Cassie Jones 02:01:28, Louise Saddler 02:02:26, Anne Rice-Thomas 02:04:00, Claire Simms 02:06:17, Paul Ivin 02:06:18, Jason Dixon 02:06:18, Sharon Carrafa 02:07:25, Emma Pask 02:07:49, Tony Carrafa 02:08:15, Lisa Storey 02:08:17, Emma Thomas 02:08:30, John Evans 02:10:21, Suzanne Davidson 02:13:29, Huw Gough 02:13:31, Denise Jones 02:13:32, Jemma Reardon 02:14:26, Matthew Taylour 02:14:26, Sarah Eaton 02:14:44, Paul Brookes 02:14:56, Lisa Chaplin 02:15:58, Cheryl Francis 02:16:39, Kay Dixon 02:17:31, Helen Williams 02:17:44, Sian Johnson 02:20:46, Carl Johnson 02:20:47, Louise Evans 02:20:48, Malcolm Parker 02:21:09, Michelle Long 02:25:34, Teresa Evans 02:25:57, Vicki Jones 02:29:09, Lisa Davies 02:31:11, Claire Barratt 02:32:51, Nicola Quarry 02:35:38, Jodi Pontin 02:37:42, Claire Lilley 02:37:44, Louise Jenkins 02:39:41, Robert Green 02:40:59, Emily Welsh 02:49:05.
Admiral Swansea Bay 10K (tarmac) Sunday 29th September
Dorian Waters 46:03, Richard Powell 56:26, Sian Johnson 01:00:42, Ken Oliver 01:00:49, Lynne Beale 01:06:34.
Scenic 7 (tarmac) Sunday 15th September
Paul Hayward 46:06, Ross Matthews 46:08, Steve Lane 47:55, Lloyd Hambridge 53:22, Neil Profit 53:34, James Lynch 54:16, Melissa Morgan 57:49, Kerry Price 58:01, Chris Cartwright 58:31, Neill Parker 01:00:46, Caren Parker 01:06:33, Mike Kelly 01:20:49, Deb Brown 01:29:06, Malcolm Parker 01:30:15.
Newport 5 (tarmac) Friday 6th September
Emma Pask 44:03, Emma Thomas 44:03, Kirsty Holtham-Morgan 44:44, Sarah Pontin 44:58, Sarah Tucker 58:57.
Cardiff 10K (tarmac) Sunday 1st September
Lloyd Hambridge 41:44, John Darlington 43:23, Martin Bussell 43:48, Grant Wakeman 44:08, Dorian Waters 44:14, Jason Russell 46:42, Sarah Davies 48:47, Lowri Williams 49:03, Richard Parnell 51:45, Darren Young 54:18, Sarah Pontin 55:50, Terry Davies 57:49, Ken Oliver 59:22, Malcolm Parker 01:02:38, Linda Hagland 01:03:18, Diane Morgan 01:04:24, Lisa Phillips 01:16:25.
Bassingham Bash (road) Saturday 31st August
Louise Saddler 42:31, Emma Pask 45:22.
Severn Bridge Half Marathon (road) Sunday 25th August
Anthony Malarczyk 01:26:03, Simon Peterson 01:32:25, James Lynch 01:41:02, Martin Bussell 01:42:08, Ryan Lambeth 01:44:40, Carys-Sian Malarczyk 01:49:08, Dorian Waters 01:51:42, Mathew Ham 02:00:57, Huw Gough 02:17:05, Jodi Pontin 02:18:54, Emily Welsh 03:05:19, Juli Williams 03:07:12.
Severn Bridge 10K (road) Sunday 25th August
Sarah Pontin 01:04:22, Ken Oliver 01:05:11, Gareth Roberts 01:06:05, Lisa Phillips 01:31:06.
Llandegfedd 10K Trail Run (trail) Sunday 18th August
Russ Wareham 47:55, Ryan Challenger 48:06, Gareth Roberts 01:06:56.
Race The Train (multi-terrain) Saturday 17th August
Andy Barham 02:01:08.
Tough Runner Brechfa Half Marathon (trail) Saturday 17th August
Kim Wehden 01:55:48, Ruth Treharne 02:32:00.
Dublin Rock 'n' Roll 10K (road) Sunday 11th August
Helen Williams 01:01:55.
Dublin Rock 'n' Roll Half Marathon (road) Sunday 11th August
James Lynch 01:42:16, Huw Gough 02:01:02, Suzanne Davidson 02:03:27.
Port Talbot Half Marathon (multi-terrain) Sunday 11th August
Jason Russell 01:50:33.
Salisbury 33K (trail) Sunday 11th August
Juli Williams 05:42:53, Emily Welsh 05:42:54.
Wyedean Relay (multi-terrain) Saturday 10th August
Barry 10K (road) Sunday 4th August
Dorian Waters 45:31, Stephen Cork 51:23, William Lewis 57:00, Ken Oliver 01:03:22, Vicki Jones 01:05:36, Robert Green 01:10:38, Juli Williams 01:12:31, Jane Edwards 01:17:01, Angela Price 01:17:47, Emily Welsh 01:23:26.
Brecon Lions 10 Miler (road) Sunday 4th August
Cliff Burton 01:22:07, Louise Evans 01:43:12.
Indian Queens Half Marathon (multi-terrain) Sunday 4th August
Caren Parker 02:01:02, Neill Parker 02:03:01.
Totnes 10K (multi-terrain) Sunday 4th August
Mike Bunston 49:37.
Murder Mile (tarmac) Friday 2nd August
Dafydd Lambeth 10:09, Paul Hayward 10:15, Steve Lane 10:57, Lloyd Hambridge 12:01, Jason Russell 12:25, John Darlington 12:32, Paul Evans 12:35, Russell Dobbs 12:42, Russell Wareham 12:48, Melissa Morgan 12:59, Neill Parker 13:51, Sheryl Clark 14:58, Nicola Cox 15:31, Alex Lohfink 15:52, Aled Wynne 16:19, William Lewis 17:11, Emma Larsen 18:17, Sian Johnson 18:22, Deborah Brown 18:49, Louise Evans 19:01, Emily Welsh 20:51.
Frome 10K (tarmac) Sunday 21st July
Ken Oliver 59:29.
Pen-y-fan trail Challenge 13 Miler (trail) Sunday 21st July
The Loop (multi-terrain) Sunday 14th July
Carys-Sian Malarczyk 55:24, Sharon Carrafa 01:00:22.
Mic Morris Torfaen 10K (tarmac) Sunday 14th July
Paul Hayward 35:31, Steve Lane 36:07, Neil Profit 38:58, Martin Jones 39:14, Philip Jones 40:12, Ryan Lambeth 40:19, John Darlington 40:50, Martin Bussell 44:26, Alex Lohfink 48:47, Kelly Hall 49:26, Nicola Cox 51:01, Emma Pask 52:37, Kirsty Holtham-Morgan 52:51, Jodi Pontin 53:10, Jemma Cleverley 53:24, Terry Davies 54:56, Sarah Eaton 55:39, Ken Oliver 55:44, Julian Hope 56:44, Cheryl Francis 57:57, Sian Johnson 59:52, Robert Green 59:40, Malcolm Parker 01:00:23, Sarah Tucker 01:02:35, Nicola Quarry 01:03:07, Lisa Phillips 01:09:12, Racheal Watkins 01:11:27.
Snowdon 10K (trail) Sunday 14th July
Deborah Brown 01:29:40.
Celtic Ultra (trail) Saturday 13th July
Kelly Felstead 06:21:46.
Cosmeston Relays (multi-terrain) Wednesday 10th July
Islwyn Over The Hill 01:03:40
Islwyn Vets 01:03:45
Islwyn F44 01:05:57
Islwyn Manscaping 01:11:50.
IRC Pink Ladies 01:18:06
Islwyn All Fours 01:20:57
Islwyn Lady Birds 01:21:05
Islwyn In The Mix 01:21:14
Islwyn Monochromes 01:26:17
Cardiff Epic Trail 10K (trail) Sunday 7th July
Aled Wynne 01:13:19, Louise Read 01:20:07.
Evesham 10K (multi-terrain) Sunday 7th July
Lee Griffiths 49:26.
Porthcawl 10K (tarmac) Sunday 7th July
Steve Lane 38:50, Neil Profit 43:44, Luc Shide 44:56, Cliff Burton 47:09, Jason Russell 50:15, Stephen Cork 52:17, William Lewis 56:18, Jodi Pontin 01:03:47, Claire Lilley 01:03:59, Vicki Jones 01:05:53, Ken Oliver 01:06:22, Robert Green 01:10:42, Diane Morgan 01:08:42, Nicola Richards 01:10:37, Charlotte Evans 01:16:16, Jane Edwards 01:17:39, Juli Williams 01:24:28, Emily Welsh 01:24:29, Angela Price 01:25:08.
The Wales Marathon (road) Sunday 7th July
Kelly Felstead 04:15:11.
Howum Ultra (trail) Saturday 6th July
Simon Peterson 06:37, Juli Williams 10:58, Emily Welsh 10:58.
The Blade Runner (multi-terrain) Wednesday 26th June
Paul Hayward 44:23, Steve Lane 45:29, Phil Jones 49:02, Neil Profit 49:17, Ryan Lambeth 49:38, James Lynch 50:41, Lloyd Hambridge 50:43, Jason Dixon 50:56, Ade White 51:19, Mike Bunston 51:49, David Jakeway 51:55, John Darlington 51:56, Kelly Felstead 52:24, Martin Jones 53:06, Russell Dobbs 53:09, Melissa Morgan 53:19, Craig Lehaj 53:32, Hannah Davies 53:46, Kerry Price 54:02, Cliff Burton 54:03, Neill Parker 55:18, Keith Davies 56:35, Sheryl Clark 58:12, Paul Ivin 59:33, Caren Parker 59:51, Alex Lohfink 01:00:51, Huw Gough 01:02:15, Nicola Cox 01:03:14, Louise Saddler 01:05:26, Kirsty Holtham-Morgan 01:05:51, Colin Dixon 01:06:35, Will Lewis 01:07:57, Louise Evans 01:08:18, Emma Larson 01:11:16, Claire Lilley 01:14:51, Jodi Pontin 01:15:01, Emily Welsh 01:26:59, Deborah Brown 01:26:59.
Swansea Half Marathon (tarmac) Sunday 23rd June
Paul Hayward 01:29:06, Lloyd Hambridge 01:39:37, Cliff Burton 01:45:40, Sharon Carrafa 01:50:49, Aled Wynne 01:59:39, Cassie Jones 02:04:20, Alex Lohfink 02:04:46, Kelly Hall 02:06:41, Emma Thomas 02:07:55, Denise Jones 02:09:24, Karolyn Jones 02:11:53, Vicki Jones 02:12:45, Emma Pask 02:15:57, William Lewis 02:24:18, Leigh Guy 02:26:59, Sian Johnson 02:29:41, Emily Welsh 02:46:56.
Steve Jones 1 Mile road Race Series II (tarmac) Friday 21st June
Paul Hayward 5:10, Mike Bunston 6:13.
Rabbit Run (multi-terrain) Saturday 15th June
Martin Bussell 01:05:30, Colin Dixon 01:45:15.
Welsh Castles Relay (multi-terrain) Sunday 9th June
Islwyn 27th overall in 24:21:35.
Garwnant Epic 10K (trail) Sunday 2nd June
Aled Wynne 01:04:48, Kay Dixon 01:07:33, Claire Simms 01:07:34.
Rack Raid (tarmac) Sunday 2nd June
Islwyn 'A' 10th overall in 12:11:54.
Islwyn 'B' 21st overall in 13:46:25.
Edinburgh Marathon (road) Sunday 26th May
Paul Ivin 04:18:33, Vicki Jones 04:44:44.
Liverpool Rock 'n' Roll Half Marathon (road) Sunday 26th May
Sheryl Clark 01:57:56, John Evans 02:00:05, Louise Saddler 02:01:49, David Limbrick 02:06:51, Kay Dixon 02:14:19, Teresa Evans 02:15:33, Emma Pask 02:18:51, Ken Oliver 02:22:07, Louise Jenkins 02:44:15, Angela Price 02:55:15, Chelsea Taylor 02:55:15.
Liverpool Rock 'n' Roll Marathon (road) Sunday 26th May
Jason Dixon 03:51:41.
Treforest 10K (tarmac) Sunday 26th May
Steve Lane 39:10, Martin Bussell 43:21, James Lynch 43:59, Neil Profit 44:47, Lloyd Hambridge 44:48, Russell Wareham 46:01, Kelly Felstead 46:25, Juli Williams 01:05:07.
Caerphilly 10K (road) Sunday 19th May
Steve Lane 38:54, Martin Jones 41:04, Will Burton 42:30, Dorian Waters 43:43, Luc Shide 44:02, John Darlington 46:16, Jason Russell 52:12, Thomas Higgs 56:13, Colin Dixon 58:24, Terry Davies 59:17, Sian Johnson 01:02:53, Malcolm Parker 01:06:00, Charlotte Evans 01:07:54, Robert Green 01:11:20, Wendy Matthews 01:11:31, Claire Barrett 01:11:34, Deborah Brown 01:09:54, Vicki Jones 01:10:31, Rachael Watkins 01:14:21, Emily Welsh 01:16:05.
Steve Jones 1 Mile Road Race Series I (tarmac) Friday 17 May
Paul Hayward 05:22.
Sirhowy Challenge (multi-terrain) Sunday 12th May
Steve Lane 01:11:25, Paul Hayward 01:14:48, Martin Jones 01:21:12, Andrew Lawrence 01:24:13, Neil Profit 01:24:17, Lewis Davies-Percy 01:24:40, Martin Bussell 01:24:52, Jason Dixon 01:25:31, Lee Griffiths 01:26:28, David Jakeway 01:26:37, Philip Jones 01:28:41, Carys-Sian Malarczyk 01:30:04, Craig Lehaj 01:33:57, Melissa Morgan 01:35:31, Lee Richards 01:39:43, Sharon Carrafa 01:45:55, Huw Gough 01:50:23, Jodi Pontin 01:55:33, Kirsty Holtham-Morgan 02:00:28, Kelly Hall 02:00:29.
Swansea Epic trail 10K (trail) Sunday 12th May
Dorian Waters 49:06, Aled Wynne 01:04:34.
Radyr & Morganstown Trail Half Marathon (trail) Saturday 11th May
Mat Ham 02:14:31.
Lady Windsor 5 (multi-terrain) Friday 10th May
Carys-Sian Malarczyk 39:30, Martin Jones 42:55, Lee Richards 42:57, Sharon Carrafa 45:10, Sheryl Clark 48:06, Emma Pask 54:19, Claire Lilley 56:40, Nicola Richards 56:48, Sarah Tucker 01:02:23, Emily Welsh 01:02:23, Vicki Jones 01:09:19.
Cardiff 5K Race For Victory (tarmac) Sunday 5th May
Julian Hope 28:10, Lisa Phillips 33:42, Rachael Watkins 34:37.
ABP Newport 10K (tarmac) Sunday 5th May
Steve Lane 37:46, Neil Profit 43:22, Luc Shide 43:28, John Darlington 45:22, Melissa Morgan 45:49, James Lynch 48:24, Sarah Davies 49:30, Carl Johnson 50:01, Jodi Pontin 54:59, Vicki Jones 55:34, Ken Oliver 56:20, Terry Davies 57:37, Sarah Eaton 58:31, Sarah Pontin 59:43, Helen Williams 01:00:01, Jo Harris 01:02:19, Claire Lilley 01:02:45, Sarah Tucker 01:06:32.
ABP Newport Marathon (tarmac) Sunday 5th May
Jason Dixon 03:43:50, Russell Dobbs 03:44:46, Grant Wakeman 03:50:48, Darren Price 03:59:15, Sheryl Clark 04:17:17, Lowri Williams 04:17:18, Anne Rice-Jones 04:48:36, Jason Russell 04:48:39, Jemma Cleverley 04:54:28, Alex Lohfink 05:01:51, Juli Williams 05:59:08, Emily Welsh 05:59:09, Garfield Jones 06:49:00.
Dragon 100 (multi-terrain) Saturday 4th May
Kelly Felstead 26:49:24.
Pentyrch Hill Race 11KM/488M (fell) Tuesday 30th April
Mike Bunston 01:08:41, Neill Parker 01:10:30, Kerry Price 01:11:28, Melissa Morgan 01:14:56.