Category: "Latest Posts"

Run on New Years Day

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Some of us will be going for a run on new years day and will be meeting at Pontllanfraith council offices car park at 2.30pm more »

INTERVALS AT UWIC THURSDAY 13TH DECEMBER

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Intervals at UWIC this Thursday. Session will be 14 x 200m with 1 minute recovery. Meet  at Pont Leisure car park at 6.15pm or at reception area at UWIC at 6.50pm. more »

INTERVALS AT UWIC THURSDAY 29TH NOVEMBER

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Intervals at UWIC this Thursday. Session will be 12 x 400m with 1 minute recovery. Meet  at Pont Leisure car park at 6.15pm or at reception area at UWIC at 6.50pm. If you are coming please can you say if you are meeting at Pont or UWIC. more »

INTERVALS AT UWC THURSDAY 22ND NOVEMBER

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Interval session at UWIC this Thursday. Session will be 8 x 600m with 90 seconds recovery between each. Meet at Pont Leisure car park at 6.15pm or at the reception area in UWIC at 6.50pm. Those who are coming please can you say if you will meet at Pont… more »

Bryn Bach Park X-Country

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Last time out for the Gwent Leisure Centre League X-Country we had 16 Islwyn members at the run which, based on some of our recent XC events, was fabulous. However I am sure we can do even better and I am therefore asking for all of you who can come alo… more »

INTERVALS AT UWIC THURSDAY 8TH NOVEMBER

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Interval session at UWIC this Thursday. Session will be 2 x 1000m, 2 x 800m, 2 x 600m, 2 x 400m, 2 x 200m in that order with 90 seconds recovery between each. Meet at Pont Leisure car park at 6.15pm or at the reception area in UWIC at 6.50pm. Those who… more »

Timed mile - times

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For all who took part in tonight's timed mile, well done! If you can let me know your time, those who know, I will record it. A bottle of something nice for most improved next time! more »
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