Category: "Latest Posts"

Lots more opportunities to get very muddy – you lucky people!

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Last week’s Gwent Leisure Centre League X-Country was a great success and we had 16 Islwyn members at the run which, based on recent XC events, is a fabulous turnout. However I am sure we can do even better (particularly when you consider that there wer… more »

INTERVALS AT UWIC THURSDAY 4TH OCTOBER

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Interval session this Thursday at UWIC.  The session will be a choice of 10 or 12 x 400m with 1 minute recovery. Meet at Pont leisure car park at 6.15pm or at the reception area in UWIC at 6.50pm. more »

Cross-country - finally a good use for golf courses!

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The Gwent leisure league cross-country series is almost upon us and after our recent club turnouts for league events I am very hopeful that they will be well attended and yet another fabulous series for IRC. Traditionally the cross-country has not been… more »

INTERVALS AT UWIC THURSDAY 27TH SEPTEMBER

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Going to UWIC this Thursday for interval session on the indoor track. The session will be a choice between 7 or 8 x 800m, with 90 seconds recovery. Meet at Pont leisure car park at 6.15 pm or at reception area in UWIC at 6.50 pm. The cost to use the tra… more »

Stuart's speed session

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Stuart has kindly agreed to put on another interval training session for us this Thursday (20th September) at Ty-Penallta (the council offices). Stuart's last two sessions were a great success and I know that all who attended really enjoyed them. The se… more »

Reverse 10 - Sunday 30th September

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Bog & Bryn Challenge - Sunday 4th November

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'The Bog & Bryn Challenge' which will take place on Sunday 4th November at 10.30am. Race headquarters are at Cwmbran Stadium, NP44 3YS. Entry is available online at runner’s world. I have also attached a copy of the entry form in this email. Posta… more »
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