Category: "Latest Posts"

Why run?

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Why do I run? Well I certainly enjoy it and love being fit enough to do it! I am fortunate enough to run a few times every week, sometimes by myself and sometimes with others, along many beautiful routes and tracks. It gives me moments of great clarity,… more »

Murder Mile Results

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Well done to all who took part in this years Murder Mile, please find attached the full results. Thanks more »

Looking after new members

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The club is enjoying a fantastic growth spurt at the moment and quite often there are new runners joining us on our club nights. Of course we all know and acknowledge the importance of showing everyone a very warm Islwyn welcome and want them to feel th… more »

Birmingham XC photos

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Some photos of Helen & Angela representing East Wales at Birmingham XC inter-regional champs more »

Rack Raid Entry 2012

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We have to submit our Rack Raid enttries by the end of the month, so we need to know how many people are available - we will then enter either 1 or 2 teams. Rack Raid is on 27th May. We need 26 takers for 2 teams. Further details regarding the r… more »

Membership Fees now due....

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Club and WWA fees are due now and have to be paid by the end of March.  IRC fees are £10 and AAW £15 - hence £25 due.Can be handed to Glyn, Maria, Blair or sent toBlair Lundie at4 Heol Y WernNelsonMid GlamCF46 6NJ more »

LCL XC - Sunday 18th March

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Dear Club Members Don't forget that this sunday is the crunch match for the ladie's x/c Also it would be nice to have a strong men's team as well. 11.00 start at Rogerstone big school.  Come off the by pass 1 junction after the Morrison's roundab… more »
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