Category: "Latest Posts"

March's edition of Runners World features Islwyn's Stewart.

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Christmas Party 2012!!!

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Yes I know its early! CHRISTMAS PARTY AT THE MAES MANOR SAT DEC 8TH I have prebooked for this Christmas £10 deposit required per person by Jan 24th I have booked 40 places first come first served E-mail me here if you wish to come!   Coleen more »

IRC 2012 charity

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Dear MemberAs you may be aware Islwyn Running Club has decided to have a sponsored charity each yearThis year it is “Everyone’s Child,Romania” http://www.everyoneschild.org.uk/Which is run by Jim Maguire, manager of Pontllanfraith Leisure centre… more »

Tuesday 27th December - Annual Halfway House run & pint

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Its that time of year again where everyone is invited to meet at the Half Way House, Wylie for our annual run down the Sirhowy walk to run off that turkey dinner! We will be meeting outside the pub ready to run at 2pm, followed by drinks & chip but… more »

INTERVALS AT UWIC THURSDAY 15TH DECEMBER

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WILL BE GOING TO UWIC INDOOR TRACK IN CARDIFF THIS COMING THURSDAY TO DO INTERVALS. THE SESSION WILL BE 4 X 600M, 4 x 400, 4 x 200, 90 SECONDS  RECOVERY.  THE COST TO USE THE TRACK IS £ 4.20. MEET AT PONT CAR PARK FOR 6.15 PM FOR CAR SHARING. PLEASE… more »

Running Fitness magazing

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Check out December's issue of Running Fitness! Islwyn's Murder mile has made the top 5 hilliest races. See Page 63!!! Maria more »

INTERVALS AT UWIC, THURSDAY 1ST DECEMBER

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WILL BE GOING TO UWIC INDOOR TRACK IN CARDIFF THIS COMING THURSDAY TO DO INTERVALS. THE SESSION WILL BE 12 X 400M, 1MINUTE RECOVERY.  THE COST TO USE THE TRACK IS £ 4.20. MEET AT PONT CAR PARK FOR 6.15 PM FOR CAR SHARING. PLEASE RESPOND TO THIS POST IF Y… more »
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