Category: "Latest Posts"

Sunday 6th November - LCL XC Pontypool park

Latest Posts, Races 2 feedbacks »
The 2nd of the 2011/12 LCL Cross Country event will be hosted by Griffithstown @ Pontypool Park. The race starts just past the dry ski slope at 11am. Parking will be available at Pontypool leisure centre. The course is 3 x laps for the ladies & 4… more »

Chepstow LCL - Provisonal results

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Chepstow LCL - Provisonal results
Well done to our runners today. It was great to see both full male & female teams turnout and great conditions!! Well done to the ladies who are currently placed 2nd ladies team. See results below. Next XC 6th November Pontypool Park. Come and give it a… more »

LCL XC - Sunday 2nd October 11am

Latest Posts, Races 4 feedbacks »
This Sunday kicks off the 2011/12 Leisure Centre League XC season. The 1st race is hosted by Chepstow and meets at Chepstow Leisure Centre. Please allow time for a short walk to the start. The course is 3 x laps for the ladies & 4 for the men - each lap… more »

Intervals Time logs

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The latest interval times have now been updated in the Member's area of the blog which now include our last session at Cwmbran track. Maria more »

LCL Provisional Results -Bryn Bach Park

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Well done to all who ran at Bryn Bach LCL  this week - great turnout.. For the series (awaiting final combined results) Islwyn won the following categories:- Steve Thomas - M40-44 Haydn - M45-49 Ruth - F45-49 Donna F50-54 Results can be found  at… more »

INTERVALS THURSDAY 4TH AUGUST

Latest Posts 9 feedbacks »
INTERVALS AT CWMBRAN STADIUM TRACK. SESSION WILL BE 6 X 800 METRES, 2 MINS RECOVERY. WILL  THEN DO 4 X 200 METRES AFTER HAVING 3 MINS REST FROM THE 800 METRE SESSION TO GET THE BODY AND MIND USED OF RUNNING FASTER ON TIRED LEGS. MEET AT PONT CAR PARK… more »

Scenic 7 - provisional results

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RESULTS here- (Sorry for delay) WET!!?? I arrived at Cwmcarn to find one very unhappy Mike standing in the pouring rain - words to the effect “I can’t believe it” . However, despite the heavy rain runners soon started turning up in… more »
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