Welcome to Islwyn Running Club Website
Croeso i Wefan Clwb Rhedeg Islwyn
The Valleys  Friendly Running Club                            See us on  

Training Routes
Below is a list of our training sessions.                        Want to know your training pace?  Click here to find out.  

Club Runs
Routes are now regularly posted on the club's Facebook page.


Supporting Rota

Supporting runner's rota can be found on the club's Facebook page.
Club Sessions
Along with a normal run the coaches at Islwyn aim to hold a
technical session on Thursdays.
Unless stated we meet at Pontllanfraith Leisure Centre and aim to
warm up on way to where the session is held.
Session types:
- Hill Reps
- Flat Reps
- Fartlek Sessions
- Off Road
- Downhill training
- Timed mile 

Alternative Sessions
Alternatively to Tuesday's and Thursday's sessions a number of members meet
at Bargoed Running Track every Monday at 18.30.
The session will be communicated within the Bargoed Track Facebook page and
the session is shared with a number of  local running clubs.