Welcome to Islwyn Running Club Website
Croeso i Wefan Clwb Rhedeg Islwyn
The Valleys  Friendly Running Club                            See us on  
 

 
Training Routes
Below is a list of our training sessions.                        Want to know your training pace?  Click here to find out.  

 
 
 
Tuesdays
Thursdays
Club Runs
 
  Spring/Summer   
2016
 
 
 
 
 

         

Supporting Rota
 
 

 
 
Supporting runner's rota can be found here.
 
 
 
 
Club Sessions
 
Along with a normal run the coaches at Islwyn aim to hold a
technical session on Thursdays.
 
Unless stated we meet at Pontllanfraith Leisure Centre and aim to
warm up on way to where the session is held.
 
Session types:
 
- Hill Reps
- Flat Reps
- Fartlek Sessions
- Off Road
- Downhill training
- Timed mile 
 
 
 

Alternative Sessions
 
 
 
Alternatively to Tuesday's and Thursday's sessions a number of members meet
at Bargoed Running Track every Monday at 18.30.
 
The session will be communicated within the Bargoed Track Facebook page and
the session is shared with a number of  local running clubs.