Welcome to Islwyn Running Club Website
Croeso i Wefan Clwb Rhedeg Islwyn
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Training Routes
Below is a list of our training sessions.                        Want to know your training pace?  Click here to find out.  

Club Runs
Routes are now regularly posted on the club's Facebook page.


Supporting Rota

Supporting runner's rota can be found on the club's Facebook page.
Club Sessions
Along with a normal run the coaches at Islwyn aim to hold a
technical session on Thursdays.
Unless stated we meet at Pontllanfraith RFC and aim to
warm up on way to where the session is held.
Session types:
- Hill Reps
- Flat Reps
- Fartlek Sessions
- Off Road
- Downhill training
- Timed mile 

Alternative Sessions
Occasional sessions are held at Bargoed track, Cwmbran Stadium or indoors at Cardiff Met (former UWIC). 
Details of these sessions will be posted on the club's members' Facebook page.