Welcome to Islwyn Running Club Website
Croeso i Wefan Clwb Rhedeg Islwyn
The Valleys  Friendly Running Club                            See us on  
 

 
Training Routes
Below is a list of our training sessions.                        Want to know your training pace?  Click here to find out.  

 
 
 
Tuesdays
Thursdays
Club Runs
 
 
Routes are now regularly posted on the club's Facebook page.
 
   
 

         

Supporting Rota
 
 

 
 
Supporting runner's rota can be found on the club's Facebook page.
 
 
 
 
Club Sessions
 
Along with a normal run the coaches at Islwyn aim to hold a
technical session on Thursdays.
 
Unless stated we meet at Pontllanfraith Leisure Centre and aim to
warm up on way to where the session is held.
 
Session types:
 
- Hill Reps
- Flat Reps
- Fartlek Sessions
- Off Road
- Downhill training
- Timed mile 
 
 

Alternative Sessions
 
 
 
Alternatively to Tuesday's and Thursday's sessions a number of members meet
at Bargoed Running Track every Monday at 18.30.
 
The session will be communicated within the Bargoed Track Facebook page and
the session is shared with a number of  local running clubs.